Art @ The Hermitage: The good life...

Tuesday, March 22, 2011

The good life...

Here are some rock-bottom basic tips from Dr. Oz for living a healthy life... a good start for people who want to start, but don't know where to start. Do these five simple things every day...

Walk for 30 minutes...

Drink two cups of green tea (yummy with a little honey!)...

Take Vitamin D and calcium, and a little magnesium doesn't hurt...

Get 7-8 hours of sleep...

Meditate for 5 minutes...

2 comments:

Healing Woman said...: Thanks Francie...very good advice. You didn't mention wine. No good life diet can be complete without red wine! LOL; March 23, 2011 at 4:08 AM
Sue Dennis said...: Good tips for a good lifestyle- love the illustrating photos.; March 23, 2011 at 1:33 PM

Post a Comment

Subscribe to: Post Comments (Atom)

Desiderata

Go placidly amid the noise and haste,

and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.

Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.

You are a child of the universe,
no less than the trees and the stars;

you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

Max Ehrmann

Art @ The Hermitage

Tuesday, March 22, 2011

The good life...

2 comments:

Translate

Mouse Time in Vallejo

About Me

Proud to be a Californian!

Followers

Cheryl's Fabulous Blog

Magdalene's Egg

The Hermitage

Get busy creating!

“The greatness of a nation and its moral progress can be judged by the way its animals are treated”

Sites that make me smile...

Magazines that Fuel the Fire

My Blog List

Blog Archive